9/19/22 – Some Resources to Support a Mindfulness Practice:

Meditation Sites

Here are a few selections that are relatively brief and that people like including some books. They are on YouTube. Feel free to search on your own and share what you find with us.

The Miracle of Mindfulness – Thich Nhat Hanh

A Mindfulness-Based Stress Reduction Workbook – Bob Stahl, Elisha Goldstein

The Nonviolent Communication Companion Workbook – Lucy Leu

Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World – Thich Nhat Hanh

Meditation Introduction – Kavita Maharaj (12:27 min)

http://www.youtube.com/watch?v=ZxhGmzAX-nA

Simple Meditation – Kavita Maharaj (8 min.)

http://www.youtube.com/watch?v=scIvvDZDQzI

Metta Meditation (Loving Kindness) – Kavita Maharaj (12 min)

http://www.youtube.com/watch?v=Rg5fSjehETk

Body Scan Mindfulness-Based Stress Reduction – Karen Zelin (40 Minutes)

BreathScape Meditation – Jon Kabat Zinn (Usually 20 minutes or so)

Can be found on Youtube

This is part 1 of 3. He has lots of meditations. He is also the originator of Mindfulness-Based Stress Reduction. There is lots of research supporting this.

**If this one does not come up just click on one of his other BreathScape ones.

http://www.youtube.com/watch?v=aS5QpPRFdbg

**Breathscape and Bodyscape (20 min)

http://www.youtube.com/watch?v=BdG2C8wr1pc&index=2&list=RD4vgKzXdwtRE

*Nowscape (20 min)

http://www.youtube.com/watch?v=qHBwwejuwDk&index=3&list=RD4vgKzXdwtRE

Lifescape (12 min)

http://www.youtube.com/watch?v=qHBwwejuwDk&index=3&list=RD4vgKzXdwtRE

http://www.youtube.com/watch?v=4vgKzXdwtRE

*Shamanic Tibetan Meditation (2 hrs)

http://www.youtube.com/watch?v=256jV9x_Kzo

Sound Therapy – Native American Flute (2 hrs)