(1) The Building Peace Initiative
The holidays are always more stressful than other times of the year for me. There is lots to do as the semester is ending, the student population is stressed out, and then there is holiday shopping and events. So here is something that may help us calm down a bit: This is Your Anxious Brain on Meditation:
This is Your Anxious Brain on Meditation: https://www.mindful.org/anxious-brain-meditation/